Welcome to Rhise Therapy

Asking for help isn’t giving up, it’s refusing to give up!

Recognising that you could do with support is the first step and if you are reading this you are already on the path to better mental and emotional wellness and health. At RhiseTherapy we know it can be daunting to take the first steps towards making changes in your life but, taking small steps can lead to big changes and we will be by your side to support you all the way.

Everyone experiences difficult, thoughts and feelings which can interfere with everyday life and relationships. At times facing these difficulties can feel distressing or frightening.  Whether these difficulties affect you directly or indirectly or are from the past or in the present Rhise Therapy is here to help. Rhise Therapy aims to provide a healing experience, characterised by acceptance, warmth and understanding with a qualified, experienced therapist who will help you to face challenges in a safe, confidential setting.

With your courage and our support you can begin to understand yourself and your difficulties with more clarity, recognise the things that are holding you back and discover different ways to make positive change happen and move forward.

It is our firm belief, at Rhise that no-one should have to face mental health problems alone. Rhise Therapy offers a respectful approach which pays close attention to your individual story, allowing you to explore your difficulties and take control of your  future, in a way that is right for you.